Nga Daniela Burnazi<\/p>\n
Vaji i palm\u00ebs \u00ebsht\u00eb vaji m\u00eb i konsumuar n\u00eb bot\u00eb, por edhe m\u00eb i kritikuari. Shum\u00eb studime na tregojn\u00eb se vaji i palm\u00ebs \u00ebsht\u00eb i rreziksh\u00ebm p\u00ebr sh\u00ebndetin, rrezike k\u00ebto q\u00eb lidhen kryesisht me sh\u00ebndetin e zemr\u00ebs.<\/p>\n
\ud83d\udcccPor, \u00e7far\u00eb \u00ebsht\u00eb vaji i palm\u00ebs?<\/p>\n
Burimi kryesor i vajit t\u00eb palm\u00ebs \u00ebsht\u00eb pema Elaeis guineensis, e cila gjendet m\u00eb shum\u00eb n\u00eb Afrik\u00ebn Per\u00ebndimore dhe Jugper\u00ebndimore. P\u00ebrdorimi i saj daton q\u00eb prej m\u00eb shum\u00eb se 5000 vitesh m\u00eb par\u00eb.<\/p>\n
Vitet e fundit, vaji i palm\u00ebs \u00ebsht\u00eb prodhuar n\u00eb Azin\u00eb Juglindore, p\u00ebrfshir\u00eb Malajzin\u00eb dhe Indonezin\u00eb. K\u00ebto 2 vende aktualisht prodhojn\u00eb m\u00eb shum\u00eb se 80% vaj palme q\u00eb konsumohet n\u00eb t\u00eb gjith\u00eb bot\u00ebn.<\/p>\n
Vaji i palm\u00ebs \u00ebsht\u00eb gjysm\u00eb i ngurt\u00eb n\u00eb temperatur\u00ebn e dhom\u00ebs. P\u00ebrmban m\u00eb shum\u00eb se 50% yndyrna t\u00eb ngopura q\u00eb jan\u00eb t\u00eb rrezikshme p\u00ebr sh\u00ebndetin sepse \u00e7ojn\u00eb n\u00eb rritjen e kolesterolit t\u00eb keq n\u00eb gjak dhe n\u00eb probleme me sh\u00ebndetin e zemr\u00ebs.<\/p>\n
\ud83d\udcccSi p\u00ebrdoret vaji i palm\u00ebs?<\/p>\n
Vaji i palm\u00ebs mund t\u00eb gjendet n\u00eb disa produkte t\u00eb tilla si: djath\u00eb, gajlp, qum\u00ebsht, gjalp kikiriku, drithra, biskota, \u00e7okollata proteinike, margarin\u00eb, snacks t\u00eb paketuara etj.<\/p>\n
N\u00eb emisionin \u201cTop Stor\u00eb n\u00eb Top Channel\u201d Prof. Dr. Ilirjan Malollari, ekspert ushqimi p\u00ebr l\u00ebnd\u00ebt kimike, tha se modifikimet m\u00eb t\u00eb shumta n\u00eb Shqip\u00ebri mund t\u00eb b\u00ebhen te qum\u00ebshti, djathi e gjalpi, duke i modifikuar yndyr\u00ebn shtazore me at\u00eb bimore. Pra, e th\u00ebn\u00eb ndryshe, duke i p\u00ebrzier\u00eb me vaj palme.<\/p>\n
Vaji i palm\u00ebs \u00ebsht\u00eb i njohur p\u00ebr koston e tij relativisht t\u00eb ul\u00ebt, p\u00ebrmban nivel t\u00eb lart\u00eb yndyre dhe sh\u00ebrben p\u00ebr t\u2019i zgjatur jet\u00ebn produkteve t\u00eb ndryshme ushqimore. S\u00ebmundjet q\u00eb vijn\u00eb nga vaji i palm\u00ebs jan\u00eb t\u00eb ndryshme, q\u00eb nga diabeti, e deri tek infarkti.<\/p>\n
Por, edhe pse ekspert\u00ebt ngren\u00eb alarmin p\u00ebr p\u00ebrdorimin e vajit t\u00eb palm\u00ebs n\u00eb produktet ushqimore, laboratori i vet\u00ebm shtet\u00ebror n\u00eb vend, ISUV-i nuk e kryen k\u00ebt\u00eb analiz\u00eb.<\/p>\n
\u201cThjesht dhe past\u00ebr mund t\u00eb tregohet rasti i produkteve t\u00eb qum\u00ebshtit, i produkteve t\u00eb fermentuara, si kosi, djathi, gjalpi. Koh\u00ebt e fundit ka pasur edhe modifikime t\u00eb nj\u00eb pjese t\u00eb yndyr\u00ebs shtazore\u201d, tha Prof. Dr. Ilirjan Malollari, ekspert ushqimi p\u00ebr l\u00ebnd\u00ebt kimike.<\/p>\n
\ud83d\udcccP\u00ebrb\u00ebrja e l\u00ebnd\u00ebve ushqyese n\u00eb nj\u00eb lug\u00eb gjelle vaj palme (rreth 14 gram)<\/p>\n
Kalori: 114 gram<\/p>\n
Yndyrna: 14 gram<\/p>\n
Yndyrna t\u00eb ngopura: 7 gram<\/p>\n
Yndyrna t\u00eb pangopura: 5 gram<\/p>\n
Yndyrna\u00a0 poli-t\u00eb pangopura: 1.5 gram<\/p>\n
Vitamina E: 11% e RDI<\/p>\n
T\u00eb gjitha kalorit\u00eb e vajit t\u00eb palm\u00ebs vijn\u00eb nga yndyra. Ndarja e tij e acideve yndyrore \u00ebsht\u00eb 50% e acideve yndyrore t\u00eb ngopura, 40% acide yndyrore mono t\u00eb pangopura dhe 10% acideve yndyrore t\u00eb pangopura.<\/p>\n
Lloji kryesor i yndyrnave t\u00eb ngopura q\u00eb gjendet n\u00eb vajin e palm\u00ebs \u00ebsht\u00eb acidi palmitik, i cili ka 44% t\u00eb kalorive t\u00eb tij. Ai gjithashtu p\u00ebrmban sasi t\u00eb larta t\u00eb acidit oleik dhe sasi m\u00eb t\u00eb vogla t\u00eb acidit linoleik dhe acidit stearik.<\/p>\n
\ud83d\udcccRreziqet e mundshme sh\u00ebndet\u00ebsore q\u00eb vijn\u00eb nga konsumimi i vajit t\u00eb palm\u00ebs<\/p>\n
Edhe\u00a0 pse shum\u00eb studime kan\u00eb treguar se vaji i palm\u00ebs ka p\u00ebrfitime sh\u00ebndet\u00ebsore, t\u00eb tjera studime kan\u00eb raportuar p\u00ebr rezultate t\u00eb kund\u00ebrta.<\/p>\n
Sipas mjek\u00ebve dhe ekspert\u00ebve t\u00eb ushqimit, vaji i palm\u00ebs duke q\u00ebn\u00eb se ka mbi 50% yndyrna t\u00eb ngopura, ai ndikon n\u00eb m\u00ebnyr\u00eb t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb rritjen e kolesterolit t\u00eb keq n\u00eb gjak, rrit rrezikun p\u00ebr s\u00ebmundjet kardiovaskulare, infrakt dhe diabet.\/Health Line, Majo Clinic, Top Channel<\/p>\n
#InstitutiperZhvillimdheInisiativaQytetare #IZHIQ #MbrojtjaeteDrejtaveteKonsumatorit #MbrojtjaeKonsumatorit #vajiipalmes #shendet<\/p>","protected":false},"excerpt":{"rendered":"
Nga Daniela Burnazi Vaji i palm\u00ebs \u00ebsht\u00eb vaji m\u00eb i konsumuar n\u00eb bot\u00eb, por edhe m\u00eb i kritikuari. Shum\u00eb studime na …<\/p>","protected":false},"author":1,"featured_media":1337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":"","_links_to":"","_links_to_target":""},"categories":[46],"tags":[],"class_list":["post-1336","post","type-post","status-publish","format-standard","hentry","category-lajmet-e-fundit"],"yoast_head":"\n