Nga Daniela Burnazi<\/p>\n
Shumica e ushqimeve q\u00eb konsumojm\u00eb kan\u00eb nevoj\u00eb p\u00ebr p\u00ebrpunim, por studimet tregojn\u00eb q\u00eb ushqimet e p\u00ebrpunuara kimikisht jan\u00eb shum\u00eb t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin. T\u00eb gjith\u00eb k\u00ebta element\u00eb rrisin rrezikun e\u00a0 s\u00ebmundjeve kardiovaskulare, hipertensionit, yndyrave t\u00eb larta n\u00eb gjak, diabetit, obezitetit etj.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull do t\u2019ju tregojm\u00eb se si ndikojn\u00eb ushqimet e p\u00ebrpunuara n\u00eb sh\u00ebndetin e njeriut dhe si mund t\u2019i shmangim ato.<\/p>\n
\u00c7far\u00eb jan\u00eb ushqimet e p\u00ebrpunuara?<\/em><\/strong><\/p>\n Termi \u201cushqim i p\u00ebrpunuar\u201d mund t\u00eb shkaktoj\u00eb pak konfuzion sepse n\u00eb nj\u00eb far\u00eb m\u00ebnyre shumica e ushqimeve jan\u00eb t\u00eb p\u00ebrpunuara ose kan\u00eb nevoj\u00eb t\u00eb p\u00ebrpunohen.<\/p>\n P\u00ebrpunimi mekanik: si grirja e mishit, ngrohja e perimeve ose pasterizimi i ushqimeve nuk i b\u00ebn domosdoshm\u00ebrish ushqimet t\u00eb pash\u00ebndetshme. N\u00ebse p\u00ebrpunimi nuk shton kimikate ose p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb nuk p\u00ebrb\u00ebn rrezik p\u00ebr sh\u00ebndetin.<\/p>\n Shembuj ushqimesh t\u00eb p\u00ebrpunuara q\u00eb ndikojn\u00eb negativisht n\u00eb sh\u00ebndet:<\/em><\/strong><\/p>\n Ushqimet e sip\u00ebrp\u00ebrmendura kan\u00eb shije t\u00eb mir\u00eb p\u00ebr shkak t\u00eb yndyrnave, krip\u00ebs dhe sheqerit t\u00eb shtuar, por ndikojn\u00eb negativisht n\u00eb sh\u00ebndet. Mundohuni ti z\u00ebvend\u00ebsoni t\u00eb gjitha k\u00ebto ushqime t\u00eb konservuara me ushqime t\u00eb sh\u00ebndetshme.<\/p>\n Sipas nj\u00eb studimi t\u00eb b\u00ebr\u00eb me 100.000 t\u00eb rritur, u konstatua se ngr\u00ebnia e ushqimeve t\u00eb p\u00ebrpunuara rriste 10% m\u00eb shum\u00eb rrezikun e s\u00ebmundjeve kardiovaskulare, s\u00ebmundjeve koronare t\u00eb zemr\u00ebs dhe obezitetin.<\/p>\n Studiuesit arrit\u00ebn n\u00eb k\u00ebt\u00eb p\u00ebrfundim pasi llogariten marrjen e\u00a0 yndyrnave t\u00eb ngopura, natriumit, sheqerit dhe fibrave n\u00eb trup. Ushqimet e p\u00ebrpunuara rrisin rrezikun e vdekshm\u00ebris\u00eb me 18%.<\/p>\n Arsyet kryesore pse ushqimet e p\u00ebrpunuara ndikojn\u00eb negativisht n\u00eb sh\u00ebndet:<\/strong><\/p>\n Sheqeri i shtuar:<\/strong> ushqimet e konservuara p\u00ebrmbajn\u00eb m\u00eb shum\u00eb sheqer, shurup fruktoze dhe shurup misri. Sheqeri i shtuar nuk ka asnj\u00eb vler\u00eb ushqyese vet\u00ebm kalori t\u00eb larta. Konsumimi i tep\u00ebrt i k\u00ebtyre ushqimeve rrit rrezikun e obezitetit dhe diabetit t\u00eb tipit2.<\/p>\n P\u00ebrb\u00ebr\u00ebsit artificial\u00eb: <\/strong>shumica e ushqimeve t\u00eb p\u00ebrpunuara\/konservuara kan\u00eb n\u00eb p\u00ebrb\u00ebrjen e tyre ngjyros\u00ebs artificial, aromatizues kimik etj, p\u00ebrve\u00e7 k\u00ebtyre ushqimet e p\u00ebrpunuara kan\u00eb n\u00eb p\u00ebrb\u00ebrje t\u00eb tyre dhjet\u00ebra p\u00ebrb\u00ebr\u00ebs kimik\u00eb q\u00eb nuk jan\u00eb t\u00eb sh\u00ebnuara n\u00eb etiket\u00eb.<\/p>\n Karbohidratet e rafinuara:<\/strong> karbohidratet jan\u00eb element thelb\u00ebsor i nj\u00eb diete t\u00eb sh\u00ebndetshme. Trupi i zb\u00ebrthen karbohidratet e rafinuara ose t\u00eb thjeshta dhe \u00e7on n\u00eb rritje t\u00eb nivelit t\u00eb sheqerit n\u00eb gjak (insulin\u00ebs).<\/p>\n P\u00ebr shkak se karbohidratet e rafinuara shkaktojn\u00eb ulje-ngritje t\u00eb shpeshta t\u00eb sheqerit n\u00eb gjak, konsumimi i tyre lidhet me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr t\u2019u prekur nga diabeti i tipit 2.<\/p>\n Z\u00ebvend\u00ebsojini ushqimet e konservuara me burime t\u00eb sh\u00ebndetshme karbohidratesh t\u00eb tilla si: drith\u00ebrat e plota, perimet, frutat, fasulet, bishtajoret etj.<\/p>\n Nuk kan\u00eb vlera ushqyese: ushqimet\u00a0 e konservuara nuk kan\u00eb thuajse asnj\u00eb vler\u00eb ushqyese. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb gam\u00ebn e plot\u00eb t\u00eb l\u00ebnd\u00ebve ushqyese thelb\u00ebsore \u00ebsht\u00eb t\u00eb hani ushqime t\u00eb fresk\u00ebta, t\u00eb pap\u00ebrpunuara ose t\u00eb p\u00ebrpunuara minimalisht.<\/p>\n Ju japin shum\u00eb kalori:<\/strong> ushqimet e p\u00ebrpunuara jan\u00eb hiper-kalorike dhe ndikojn\u00eb drejtp\u00ebrdrejt n\u00eb obezitet dhe s\u00ebmundje kardiovaskulare.<\/p>\n Yndyrna trans:<\/strong> ushqimet e p\u00ebrpunuara jan\u00eb t\u00eb pasura me yndyra t\u00eb pash\u00ebndetshme dhe t\u00eb lira, shpesh p\u00ebrmbajn\u00eb vajra farash ose vegjetale, vaj palme t\u00eb cilat jan\u00eb shum\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u tretur dhe ndikojn\u00eb n\u00eb rritjen e kolesterolit t\u00eb keq n\u00eb gjak dhe s\u00ebmundjeve kardiovaskulare.<\/p>\n KUJDESSS!!! Mundohuni t\u2019i shmangni sa m\u00eb mshum\u00eb ushqimet e konservuara\/t\u00eb p\u00ebrpunuara kimikisht. Konsumator\u00ebt s\u00eb pari duhet t\u00eb din\u00eb t\u00eb lexojn\u00eb etiketat n\u00eb lidhje me p\u00ebrb\u00ebr\u00ebsit e produktit dhe rreziqet q\u00eb kan\u00eb k\u00ebto produkte n\u00eb sh\u00ebndet.\/ Burimi: Medical News Today<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":" Nga Daniela Burnazi Shumica e ushqimeve q\u00eb konsumojm\u00eb kan\u00eb nevoj\u00eb p\u00ebr p\u00ebrpunim, por studimet tregojn\u00eb q\u00eb ushqimet e p\u00ebrpunuara kimikisht jan\u00eb …<\/p>","protected":false},"author":3,"featured_media":1652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":"","_links_to":"","_links_to_target":""},"categories":[46],"tags":[],"class_list":["post-1651","post","type-post","status-publish","format-standard","hentry","category-lajmet-e-fundit"],"yoast_head":"\n\n