![\"\"](\"https:\/\/www.izhiq.org.al\/wp-content\/uploads\/2022\/02\/Child-eating-vegetable-640x427-1-500x334.jpg\")
\u00c7far\u00eb ndodh kur f\u00ebmi\u00ebjt ushqehen sh\u00ebndetsh\u00ebm?<\/strong><\/p>\nDieta e ekuilibruar ushqimore me proteina, karbohidrate, fruta, perime dhe yndyrna t\u00eb sh\u00ebndetshme ndikon n\u00eb disa aspekte n\u00eb sh\u00ebndetin e f\u00ebmij\u00ebs:<\/p>\n
- \n
- Stabilizon energjin\u00eb<\/li>\n
- P\u00ebrmir\u00ebson kujtes\u00ebn dhe sh\u00ebdetin mendor.<\/li>\n
- P\u00ebrmir\u00ebson kuptueshm\u00ebrin\u00eb<\/li>\n
- Ndihmon t\u00eb mbajn\u00eb pesh\u00eb konstante<\/li>\n
- Parandalon depresionin, ankthin dhe probleme t\u00eb tjera t\u00eb sh\u00ebndetit mendor.<\/li>\n<\/ul>\n
P\u00ebrve\u00e7 k\u00ebtyre, ushqimi i sh\u00ebndetsh\u00ebm q\u00eb n\u00eb mosh\u00eb t\u00eb hershme t\u00eb f\u00ebmij\u00ebris\u00eb \u00ebsht\u00eb thelb\u00ebsor p\u00ebr parandalimin e disa s\u00ebmundjeve kronike.<\/p>\n
N\u00ebse i m\u00ebsoni f\u00ebmij\u00ebt q\u00eb t\u00eb vegj\u00ebl q\u00eb t\u00eb ushqehen sh\u00ebndetsh\u00ebm at\u00ebher\u00eb\u00a0 ata kan\u00eb m\u00eb shum\u00eb gjasa q\u00eb ta fitojn\u00eb ket\u00eb zakon gjat\u00eb gjith\u00eb jet\u00ebs s\u00eb tyre.<\/p>\n
Rruga drejt p\u00ebrmir\u00ebsimit t\u00eb sh\u00ebndetit q\u00eb n\u00eb f\u00ebmij\u00ebri:<\/strong><\/p>\n
Prind\u00ebrit duhet t;i m\u00ebsojn\u00eb f\u00ebmij\u00ebt me disa zakone t\u00eb sh\u00ebndetsh\u00ebm q\u00eb n\u00eb mosh\u00ebn q\u00eb ata fillojn\u00eb t\u00eb kuptojn\u00eb (rreth 3 vje\u00e7):<\/p>\n
Hani m\u00ebngjes:<\/strong>\u00a0m\u00ebngjesi \u00ebsht\u00eb vaki m\u00eb i r\u00ebnd\u00ebsish\u00ebm. P\u00ebrfshini n\u00eb m\u00ebngjes drithra me kos ose qum\u00ebsht, fruta t\u00eb thata dhe fruta t\u00eb fresk\u00ebta t\u00eb stin\u00ebs. Proteinat i b\u00ebjn\u00eb f\u00ebmij\u00ebt t\u00eb ndihen t\u00eb ngopur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb dhe karbohidratet ju japin energji.<\/p>\n
Si ta ushqej f\u00ebmij\u00ebn kur ai ik\u00ebn her\u00ebt n\u00eb shkoll\u00eb?<\/strong><\/p>\n
Inkurajojini f\u00ebmij\u00ebt q\u00eb ushqimin ta marrin me vete n\u00eb shkoll\u00eb dhe jo t\u00eb bljen\u00eb snack t\u00eb pash\u00ebndetsh\u00ebm.<\/p>\n
Disa ide m\u00ebngjesi n\u00eb shkoll\u00eb:<\/strong><\/p>\n
- \n
- Tost me buk\u00eb me vez\u00eb, domate, kastravec dhe nj\u00eb fet\u00eb e holl\u00eb fileto pule ose gjel deti.<\/li>\n
- Kos grek me t\u00ebrsh\u00ebr\u00eb dhe fruta t\u00eb stin\u00ebs ose fruta t\u00eb thata.<\/li>\n
- Tost me gjalp kikiriku dhe banane.<\/li>\n
- Vez\u00eb t\u00eb zier me nj\u00eb fet\u00eb buke t\u00eb thekur dhe nje kok\u00ebrr moll\u00eb.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/www.izhiq.org.al\/wp-content\/uploads\/2022\/02\/healthy-cooking-for-kids-App-2-1-500x283.jpg\")
M\u00ebsojini f\u00ebmij\u00ebt me orare:\u00a0<\/strong>f\u00ebmij\u00ebt duhet t\u00eb han\u00eb 5 vakte n\u00eb dit\u00eb. 3 vakte kryesore dhe 2 zemra.<\/p>\nM\u00ebngjesi, dreka dhe darka jan\u00eb vaktet kryesore. Oraret ideale jan\u00eb:<\/p>\n
8-9 m\u00ebngjesi<\/p>\n
11-12 zemra<\/p>\n
13-14 dreka<\/p>\n
15-16 zemra<\/p>\n
17-19 darka.<\/p>\n
P\u00ebrfshini f\u00ebmij\u00ebt kur gatuani:<\/strong>\u00a0p\u00ebrve\u00e7 se arg\u00ebtuese n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ju do t\u2019i m\u00ebsoni f\u00ebmij\u00ebt edhe me ushqimet e sh\u00ebndetshme, k\u00ebshtu do ta ken\u00eb arg\u00ebtim dhe nuk do t\u00eb blejn\u00eb ushqime t\u00eb gatshme jasht\u00eb.<\/p>\n
Gatuani gjithmon\u00eb vakte t\u00eb ndryshme: Sado i shijsh\u00ebm apo i sh\u00ebndetsh\u00ebm t\u00eb jen\u00eb nj\u00eb ushqim, ai nuk duhet t\u2019i jepet f\u00ebmij\u00ebs 2 her\u00eb. F\u00ebmija ka nevoj\u00eb p\u00ebr ushqime t\u00eb ndryshme n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb marr\u00eb t\u00eb gjitha vlerat ushqyese q\u00eb i nevojiten n\u00eb nj\u00eb dit\u00eb.<\/p>\n
Z\u00eb\u00ebnd\u00ebsoni ushqimet e pash\u00ebndetshme me ato t\u00eb sh\u00ebndetshme:<\/p>\n
K\u00ebshtu:<\/strong><\/p>\n
\n\n
\n \u00a0N\u00eb vend t\u00eb\u2026<\/strong><\/td>\n Provo\u2026<\/strong><\/td>\n<\/tr>\n \n Pijeve t\u00eb gazuara n\u00eb kanace<\/td>\n L\u00ebngje frutash\/perimesh t\u00eb shtrydhura<\/td>\n<\/tr>\n \n Buk\u00eb e bardh\u00eb<\/td>\n Buk\u00eb me fara t\u00eb ndryshme<\/td>\n<\/tr>\n \n Akullore<\/td>\n Smothi t\u00eb b\u00ebra n\u00eb sht\u00ebpi me kos dhe fruta<\/td>\n<\/tr>\n \n Margarin\u00eb\/ gjalp<\/td>\n Vaj ulliri\/ vaj avokado\/ avokado<\/td>\n<\/tr>\n \n Salc\u00eb t\u00eb gatshme makaronash<\/td>\n Salc\u00eb me domate dhe borzilok t\u00eb b\u00ebr\u00eb n\u00eb sht\u00ebpi<\/td>\n<\/tr>\n \n Patatina<\/td>\n Patate t\u00eb pjekura me vaj ulliri<\/td>\n<\/tr>\n \n \u00c7okollata\/embelsira<\/td>\n Kek me vaj ulliri\/ cokolate me 70% kakao<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Kujdes sheqerin<\/strong>: mundohuni sa m\u00eb shum\u00eb mos t\u2019i m\u00ebsoni f\u00ebmij\u00ebt me \u00ebmb\u00eblsira, sheqerna. Sheqeri mund t\u00eb merret natyrsh\u00ebm n\u00eb fruta, perime, drith\u00ebra dhe produktet e qum\u00ebshtit. Nga k\u00ebto ushqime mund t\u00eb merren t\u00eb gjitha sheqernat e nevojshme p\u00ebr trupin e f\u00ebmij\u00ebs.<\/p>\n
Ushqimet q\u00eb kan\u00eb sheqer t\u00eb shtuar mund t\u00eb kontribuojn\u00eb n\u00eb hiperaktivitet, \u00e7rregullime t\u00eb humorit, obezitet dhe diabet t\u00eb tipit 2.<\/p>\n
Disa k\u00ebshilla p\u00ebr t\u00eb reduktuar sasin\u00eb e sheqerit tek f\u00ebmij\u00ebt:<\/strong><\/em><\/p>\n
Mos j\u2019au ndaloni rrept\u00ebsisht \u00ebmb\u00eblsirat: f\u00ebmij\u00ebt i dashurojn\u00eb \u00ebmb\u00eblsirat dhe nj\u00eb \u00ebmb\u00eblsir\u00eb n\u00eb dy jav\u00eb\/muaj nuk do t\u2019i b\u00ebj\u00eb keq. Mundohuni q\u00eb kur t\u00eb k\u00ebrkojn\u00eb \u00ebmb\u00eblsita t\u2019i b\u00ebni kek me mjalt\u00eb dhe vaj ulliri ose puding me vez\u00eb.<\/p>\n
Ndryshoni recetat:<\/strong>\u00a0mundohuni mos t\u2019i gatuani \u00ebmb\u00eblsirat me sheqer t\u00eb bardh\u00eb, por gatuajini me mjalt\u00eb, hurma arabie ose sheqer kaf.<\/p>\n
Shmangni pijet e konservuara:<\/strong>\u00a0jan\u00eb t\u00eb tjembushura me sheqer q\u00eb nuk ju nevojitet f\u00ebmij\u00ebve. Gjithmon\u00eb shtrydhni l\u00ebng\u00eb t\u00eb fresk\u00ebt frutash ose perimesh.<\/p>\n
Hani fruta:<\/strong>\u00a0frutat jan\u00eb t\u00eb pasura me fruktoz\u00eb dhe vitamina dhe jan\u00eb thelb\u00ebsore p\u00ebr mir\u00ebq\u00ebnjen e f\u00ebmij\u00ebve tuaj.<\/p>\n
Yndyrnat e sh\u00ebndetshme:<\/strong>\u00a0jan\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e f\u00ebmij\u00ebs. M\u00ebsojini f\u00ebmij\u00ebt me fruta t\u00eb thata, avokado, vaj urriri, ullinj, t\u00eb verdh\u00ebn e vez\u00ebs, yndyrnat omega-3 etj.<\/p>\n
Yndyrnat e sh\u00ebndetshme jan\u00eb yndyrna t\u00eb pangopura. K\u00ebto mund t\u00eb jen\u00eb:<\/strong><\/em><\/p>\n
- \n
- Vaj ulliri<\/li>\n
- Avokado<\/li>\n
- Arra\/ bajame\/ lajthi<\/li>\n
- Fara kungulli\/ susami\/ lini<\/li>\n
- Acidet yndyrore omega-3: n\u00eb peshq si salmoni dhe sardelet<\/li>\n<\/ul>\n
Yndyrnat e pash\u00ebndetshme ose sic quhen ndryshe yndyrnat trans. K\u00ebto mund t\u00eb jen\u00eb n\u00eb:<\/strong><\/em><\/p>\n
- \n
- Margarin\u00eb<\/li>\n
- Ushqimet e skuqura<\/li>\n
- Biskota, kek, ushqime t\u00eb paketuara<\/li>\n
- Kikirik\u00eb t\u00eb paketuar<\/li>\n
- Patatina<\/li>\n
- Dhjami i mishit t\u00eb kuq.<\/li>\n<\/ul>\n
Ja disa \u201ctruke\u201d si ta b\u00ebni f\u00ebmij\u00ebn t\u00eb haj\u00eb sa m\u00eb shum\u00eb fruta dhe perime:<\/em><\/p>\n
![\"\"](\"https:\/\/www.izhiq.org.al\/wp-content\/uploads\/2022\/02\/things-your-kids-can-learn-at-the-farmers-market-640x360-1-500x281.jpg\")
L\u00ebrini f\u00ebmij\u00ebt t\u00eb zgjedhin:<\/em><\/strong>\u00a0Kur jeni duke b\u00ebr\u00eb pazar, l\u00ebreni f\u00ebmij\u00ebn tuaj t\u00eb zgjedh\u00eb \u00a0p\u00ebr frutat dhe perimet q\u00eb d\u00ebshiron t\u00eb blej\u00eb, t\u00eb gjitha kan\u00eb vlera t\u00eb pafundme ushqyese.<\/p>\nFshihini perimet n\u00eb ushqime:<\/strong>\u00a0Duhet ta pranojm\u00eb q\u00eb perimet nuk jan\u00eb t\u00eb preferuara p\u00ebr f\u00ebmij\u00ebt. Kur t\u00eb gatuani makarona ose oriz, grini n\u00eb rende t\u00eb holla karrota dhe spec t\u00eb kuq, k\u00ebshtu f\u00ebmija sdo e ndjej\u00ebs si shtes\u00eb dhe do t\u2019i marr\u00eb po nj\u00ebsoj vlerat ushqyese t\u00eb tyre.<\/p>\n
<\/p>\n
![\"\"](\"https:\/\/www.izhiq.org.al\/wp-content\/uploads\/2022\/02\/Easter-Bunny-Bread_exps14418_BOS2930251C11_28_1b_RMS-300x300-1.jpg\")
P\u00ebrdor imagjinat\u00ebn:<\/strong>\u00a0Ushqimet n\u00eb forma t\u00eb \u00e7uditshme jan\u00eb m\u00eb t\u00ebrheq\u00ebse p\u00ebr syrin e f\u00ebmij\u00ebve dhe do t\u2019i han\u00eb m\u00eb leht\u00eb.<\/p>\nDisa k\u00ebshilla p\u00ebr t\u2019u marr\u00eb parasysh<\/strong><\/p>\n
B\u00ebhuni model:<\/strong>\u00a0Inkurajojini f\u00ebmij\u00ebt me modele t\u00eb sh\u00ebndetshme t\u00eb ushqyeri. Studimet tregojn\u00eb se prind\u00ebrit q\u00eb gatujn\u00eb ushqime t\u00eb sh\u00ebndetshme, m\u00ebsojn\u00eb edhe f\u00ebmij\u00ebt t\u00eb ushqehen sh\u00ebndetsh\u00ebm.<\/p>\n
P\u00ebrq\u00ebndrohuni n\u00eb diet\u00ebn e p\u00ebrgjithshme: mos u fokusoni q\u00eb t\u2019i jepni f\u00ebmij\u00ebs vet\u00ebm disa produkte specifike q\u00eb mendoni se kan\u00eb m\u00eb shum\u00eb vlera ushqyese. T\u00eb gjitha ushqimet p\u00ebrmbajn\u00eb vlerat e tyre.<\/p>\n
Mos i detyroni t\u00eb han\u00eb: Mos i detyroni q\u00eb ta mbarojn\u00eb pjat\u00ebn deri n\u00eb fund n\u00ebse nuk duan, f\u00ebmij\u00ebt e din\u00eb vet\u00eb se kur jan\u00eb t\u00eb ngopur dhe detyrimi i f\u00ebmij\u00ebs q\u00eb t\u00eb mbaroj\u00eb ushqimin deri n\u00eb fund do ta b\u00ebj\u00eb at\u00eb q\u00eb mos ta haj\u00eb at\u00eb ushqim.<\/p>\n
Burimet: WebMD, Majo Clinic, Health.<\/p>\n
Shoqata Instituti p\u00ebr Zhvillim dhe Inisiativa Qytetare po zbaton projektin \u201cMendo sh\u00ebndetsh\u00ebm, jeto sh\u00ebndetsh\u00ebm\u201d mb\u00ebshtetur p\u00ebrmes skem\u00ebs s\u00eb granteve t\u00eb vogla t\u00eb projektit \u201cP\u00ebrmir\u00ebsimi i Statusit Ushqimor te F\u00ebmij\u00ebt (6-15 vje\u00e7) n\u00eb Shkolla, n\u00eb Shqip\u00ebri\u201d q\u00eb po zbatohet nga Qendra Shqiptare p\u00ebr K\u00ebrkime Ekonomike (ACER) me mb\u00ebshtetjen financiare t\u00eb UNICEF\/ALBANIA<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"
N\u00eb dit\u00ebt e sotme f\u00ebmij\u00ebt dhe prind\u00ebrit kan\u00eb orare shum\u00eb t\u00eb ngarkuara. Kjo gj\u00eb e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb ushqyerjen e …<\/p>","protected":false},"author":3,"featured_media":1742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":"","_links_to":"","_links_to_target":""},"categories":[48,61],"tags":[],"class_list":["post-1740","post","type-post","status-publish","format-standard","hentry","category-aktivitete","category-aktivitete-te-rinjte"],"yoast_head":"\n
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